THERAPY SERVICES

Options for support

PANEL EXPERT FOR IT'S MENTAL

I'm a panel expert for It's Mental.  It's Mental is a company that I work closely with.  They offer daily wellbeing support with daily mood boost videos from their panel experts and coaches. They offer self-help sessions and live interactive coaching programs from a range of professionals from different fields.  ​They also offer workplace wellbeing programs. ​

See www.itsmental.co.uk for more information.  You'll see my series of Thursday Therapy weekly CBT tips, self-help sessions, an on demand 3 session anxiety course and a live interactive anxiety program and workplace wellbeing program.  

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