Options for support
PANEL EXPERT FOR IT'S MENTAL
I'm a panel expert for It's Mental. It's Mental is a company that I work closely with. They offer daily wellbeing support with daily mood boost videos from their panel experts and coaches. They offer self-help sessions and live interactive coaching programs from a range of professionals from different fields. They also offer workplace wellbeing programs.
See for more information. You'll see my series of Thursday Therapy weekly CBT tips, self-help sessions, an on demand 3 session anxiety course and a live interactive anxiety program and workplace wellbeing program.